Why do squats you’re wondering?

Even though squats are considered a “leg” exercise, it’s actually a full body movement that works just about every muscle group in the body. In fact, the most useful exercise we can do when it comes to strength training is SQUATS. Plus, they add nice toning effects to your backside.

So I thought it’d be interesting to share with you all the 30-day challenge I am starting, but you’re probably wondering… why start in the middle of the month??

This is because most people are used to starting things in the very beginning. For example: Mondays. That’s typically a day people set aside to start their “new” lifestyles in which some might say is just a means of procrastinating. You shouldn’t have to wait or put holds on things you really want (if you have to force it, you don’t want it bad enough). So I am challenging myself to start this challenge now in an effort to train myself to get away from the way of thinking I have to start things at certain points in time.

It’s just your simple, average everyday challenge that lasts for 30 days. Of course, I will also keep doing my regular workout routine as this is just in correspondence with that.

Here it is!

squat challenge

Love always, Breezy

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