Fad diets, whacky cleanses, and unbearable waist trainers?? A few of the many things that people make themselves endure for the sake of looking a certain way, rather than feeling a certain way. All of these things might work, but only offer short term results until you’re left scrounging looking for another outlet to to … Continue reading Eat to Live
Stir-fry recipes taste so delicious and are so quick and easy to make! Also, healthy! It only takes about 20 minutes. Check this recipe out plus many more on the linked site below! —- Prep and Cool time- 10 mins Cook time- 10 mins Total time- 20 mins Recipe type: Entree, Low-Carb Yield: 4 servings Ingredients: 1 … Continue reading Shrimp Stir-Fry Recipe
What do you like listening to when you work out? I’m ALL about music when I get active. It’s like mandatory for me, ahah! Basically, the song I’m listening to determines how well I perform on the current activity. So it has to be good!! Here are a few of my favorite albums to listen … Continue reading Tone up & Tune out
Why do squats you’re wondering? Even though squats are considered a “leg” exercise, it’s actually a full body movement that works just about every muscle group in the body. In fact, the most useful exercise we can do when it comes to strength training is SQUATS. Plus, they add nice toning effects to your backside. … Continue reading DROP IT LIKE A SQUAT.